While getting more fresh air during the summer can be good for your frame of mind, the bright seasonal sunshine offers special challenges for protecting your eyesight. The strong rays of the sun, although enjoyable, can cause blurred vision, sunburn of the corneas, and may even contribute to macular degeneration and cataracts. Check out these ideas for effective vision care this summer.
Block the Sun
One of the best ways to protect your eyes from the sun is to prevent those UV rays from ever reaching them. High-tech sunglasses from a reputable eye care provider with wraparound frames block UV light better than typical frames. Choose a hat with a wide brim and tightly woven fabric to physically block the sun’s rays.
Maintain Healthy Habits
Healthy eyes may be better able to withstand the harmful effects of the sun. Practice good habits that support vision care, such as getting enough sleep, staying hydrated and eating a diet that’s rich in fruits and vegetables. These self-care measures ensure your eyes have what they need to function at optimal performance.
Wash Your Hands
Take care in washing your hands well after using sunscreen to avoid accidentally getting it in your eyes. Sunscreen is typically made of powerful chemicals that can help prevent sunburn, but it can be dangerous if it gets into your eyes. You may experience redness, irritation and blurred vision. Although it’s unlikely to cause permanent damage, it can leave you with eye pain and blurriness for a few days.
Protect Your Eyes with Quality Vision Care Near Beaux Arts
By understanding some of the best ways to care for your eyes, you can shield them from damage and preserve your eyesight. At Bellevue Eye Specialists, we have a wide selection of sunglasses that will not only block harmful UV light but also match your personal style. If you need prescription lenses, our qualified team can also perform your eye exam. Contact us for an appointment, and let us show you the best ways to protect your eyes from the sun for lifelong vision care.
Vision Care You Can Trust Near Beaux Arts
Serving Bellevue, Kirkland, Redmond, Mercer Island, Medina, Clyde Hill, Yarrow Point, Hunts Point, Carillon Point, Houghton, Moss Bay, Beaux Arts, Downtown Bellevue, Downtown Seattle, Capitol Hill & the U-District